Pimples. The very sound of it makes you cringe and regret the chocolate piece you had yesterday.
Keeping pimples at bay requires a combination of good skincare practices and healthy lifestyle habits.
Here are ten habits that can help prevent and reduce the occurrence of pimples:
- Cleanse your face twice a day: Use a mild facewash to wash your face in the morning and before going to bed. This helps remove dirt, oil, and impurities that can clog your pores.
2. Avoid touching your face: Touching your face with dirty hands can transfer bacteria and oil, leading to breakouts. Try to avoid touching your face unnecessarily. Use a clean cloth to wipe your face, if you feel an itch.
3. Use non-comedogenic products: Choose skincare and makeup products labelled as non-comedogenic, meaning they are less likely to clog pores and cause acne.
4. Moisturize daily: Even if you have oily skin, it is important to moisturize to maintain a healthy skin barrier. Look for oil-free, lightweight moisturizers that would not clog your pores.
5. Exfoliate regularly: Exfoliation helps remove dead skin cells and unclog pores. However, be gentle and avoid over-exfoliating, as it can irritate the skin and cause more breakouts.
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6. Do not squeeze or pick at pimples: Picking at pimples can introduce more bacteria and lead to inflammation and scarring. It is best to leave them alone or seek professional help if needed.
7. Keep your hair clean: Oily hair can transfer oil to your face, so wash your hair regularly and keep it away from your face as much as possible.
8. Avoid excessive sun exposure: While a little sun exposure can be beneficial for acne-prone skin, excessive sun exposure can lead to skin damage and make acne worse. Protect your skin with sunscreen and limit sun exposure.
9. Manage stress: Stress can worsen acne, so find healthy ways to manage stress levels. Engage in activities like exercise, meditation, or hobbies that help you relax and unwind.
10. Maintain a balanced diet: A nutritious diet can contribute to healthier skin. Avoid excessive consumption of sugary and greasy foods and focus on eating fruits, vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated.
Perfectionism: A Hindering Trend
Pimples are a cause for lot of mental discomfort. They are considered a hamper to one’s beauty. One must realise that they are a phase of life. Even the moon has spots but is a beauty symbol.
So, smile through all your lows and highs, because you are perfect the way you are.
